Among girls especially a lot of sweets.
There are times when you have to limit yourself to sweet. British nutritionist Lily Sutter from London says how easy it is to wean myself off of treats and not eat sweets, if at stake is your health.
Give up sweets for one month
Sugar is a kind of addiction. The more we eat sweets, the more we want to lean on them. Within a month, refusing from sweet, you will be able to influence their taste buds and sugar cravings will decrease.
Out of sight, out of mind
That’s an idiom in this case is very helpful. Remove from the buffet all the sweet temptations.
Tell everybody about his struggle
If you will tell friends and colleagues his plans to overcome the “sweet addiction”, then they are unlikely to walk around with a cake in your field of vision.
Read the product
On the shelves sugar hides even in those products in which it is difficult to imagine. Simple rule: if the food product contains more than 5 g sugar per 100 g of product, then you should pay your attention to it and abandon it. Get rid of the habit to eat dessert. Please remember that there is a safe for the figure of sweetness.
Make the dessert with their hands
If your body requires to support it with something sweet, try to blend the berries with natural yoghurt and seeds. This snack low in sugar nice variety to the menu and is a great dessert. By the way, this food belongs to the range of healthy sweets. Useful tip: add a little cinnamon (pinch) to reduce the craving for sugar. And we recently talked about the foods that can easily replace sweet!
Learn to cook without additives
This is the easiest way to control the amount of sugar: say goodbye to sugar that is added to foods; forget about food additives; food colorants ignore; avoid flavors; do not eat foods and drinks with synthetic sweeteners.
Eat protein foods
Proteins and healthy fats in food are good to regulate the level of blood sugar. They permanently fill you with energy and reduce the desire to consume sweet. It is not necessary to improve mood with sweets – instead sign up for a massage.
Choose foods rich in chromium
Chromium is a mineral that is needed in order to normalize the level of blood sugar. Scientific evidence suggests that dietary supplementation with chromium (chromium picolinate) help to forget about the sweets. It can be found in potatoes, asparagus, fresh tomatoes, orange juice, broccoli, and whole grain products.
Avoid sugar in a positive way
Every time I force myself to abandon the sweet, you are in the stress and take it as a challenge. Try to take giving up the sweets as a useful exercise for himself that gives you health.
Love life and sugar
Sugar is not needs improve mood. Better to find other sources of fun: take a bath; a relaxing massage; spend a fun time with friends; watch a favorite movie. This list is lots of fun can continue indefinitely.
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