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Ten signs that you urgently need to rest

Десять признаков, что вам срочно нужно отдохнутьFatigue is not a harmless problem.

Stress manifests itself in different ways, but often we do not attach importance to these symptoms. Perhaps your body is trying to tell you that it’s time to relax.

1. You have sore muscles

Sore neck or shoulders? Maybe it’s not too intense workout or a bad pillow. When stress and fatigue our muscles tense up and the feeling-like stretching. In men, stress often is manifested by pain in the lower back, and women — in the upper back.

2. You have a headache

A dull ache that encircles the head, also indicates fatigue. Of course, tablets will remove it, but not solve the problem. Try exercise to relieve stress, such as meditation or yoga.

3. You want all the time to drink

When we’re anxious, the adrenal glands begin to produce more of the stress hormone, occurs adrenal fatigue. This condition affects the production of other hormones, and water balance of the body. So if you often suffer from thirst, perhaps because of the stress.

4. You perspire a lot

Anxiety and stress also often cause excessive sweating. In order not to sweat during an important speech, try in front of him deep breathing or listen to calming music.

5. You have hair fall

Stress and fatigue can cause not only hair loss, but also diseases such as trichotillomania — pulling out own hair and focal alopecia — an autoimmune disease in which the body’s immune system starts to destroy the hair follicles. So in cases of heavy hair loss it is better to consult a doctor.

6. Do you have problems with digestion

The symptoms of stress serve stomach cramps and constant urge to pee. In addition, when you are under stress, changes the frequency of contractions of the stomach, decreases the secretion needed for digestion secrets, digestion is suspended.

7. You often catch colds

Stress and cold are interrelated. According to research, during times of stress we are more susceptible to it.

But after a busy period in life is over, we can easily get sick. During times of stress are hormones cortisol and adrenaline, which do not allow us to feel pain, but as soon as we relax, the body becomes more vulnerable.

8. You aching jaw

Experiencing stress, we often unconsciously squeezing the teeth or grind them. This happens even during sleep and causes not only pain in the jaws, but also damage teeth. Try different techniques to relieve stress, and if this does not help, dentists are advised to wear a night mouth guard.

9. You have dramatically changed weight

Small weight changes are natural, but if you noticed sudden decrease or increase of weight, the cause may be stress. Also about him indicate sudden changes in appetite. Try to eat right, exercise and sleep. This will help to return to his normal weight.

10. You have poor memory

Notice how often you lose your keys or can’t find some things. According to research, chronic stress reduces spatial memory.

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