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Ten reasons why you should include in your diet oranges

Десять причин, почему стоит включить в свой рацион апельсиныUseful oranges in any form — as a fruit and freshly squeezed juice from them.

How many people know about what benefits really are a citrus fruit? This is especially true of orange.

Today we will tell you about the unique properties of orange for our health and let’s consider 10 reasons why it is useful to have.

Especially popular among women is the use of orange in cosmetology. This is especially true of procedures for the alignment of skin color, but also for problem areas on the skin, combating cellulite.

10 reasons why it’s useful to eat oranges:

Main advantage orange for those seeking to lose weight – nizkokaloriynoe of this fruit. Additionally, the orange is a dietary product. The calorie content of an orange is only 36 calories per 100 grams.

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Due to the large amount of vitamin (A, B1, B2, C, PP) whole body comes to the tone and is charged with new vitality and energy.

Such microelements as magnesium, phosphorus, sodium, potassium, calcium and iron in oranges help to cleanse the blood, improve appetite and General condition of the body.

Doctors may recommend to eat oranges in cases of anaemia.

Oranges contain antiscorbutic substances and can therefore prevent and treat scurvy.

A number of scientists, nutritionists believe that its complex effects on the body, oranges have a rejuvenating effect. This is especially true of women’s health.

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It is proved that the oranges are useful for the prevention of such diseases as atherosclerosis, hypertension, obesity, liver disease.

In Chinese medicine found the practice successful use of orange for the treatment of malignant tumors.

Orange, just as orange juice and has a unique anti-inflammatory and antiviral properties.

Fresh orange juice helps reduce bad cholesterol in the blood and prevents blood clots.

Dangerous properties of orange

Besides the fact that oranges promote weight loss, there are a number of limitations and contraindications of their use. For example, these fruit nutritionists is not recommended for gastritis and gastric ulcer. This applies to almost all citrus family.

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