Announced the results of the study.
Many studies have shown that the arms will not only lift your mood but also improve your health.
Study No. 1
American scientists have proved that the constant hugs is capable of positively influence the health of your heart. They found that couples who regularly hugged, blood pressure and heart rate in stressful conversation were significantly lower than those couples who do not.
Study No. 2
Psychologist Sheldon Cohen said that hugs help reduce the harmful effects of stress. In addition, American doctors say that hugs decrease the risk of various diseases, especially colds.
Study No. 3
Neuroscientists from University College London have proven that hugs reduce pain. Scientists have found that even hugging yourself can reduce pain, so the brain may think that you have someone hugging.
Study No. 4
Studies of Swedish scientists proved that the person who often hugs, more likely to increase the duration of its life and improve its quality. Thus, they found out that hugs can reduce cravings even to bad habits such as Smoking or alcohol.
Study No. 5
In childhood the arms necessary for normal psychological and social development. American psychologist Sharon Daniels says that hugs improve children’s sleep, good for emotional and social development of the child.
Study No. 6
During the embrace the man activates the hormone oxytocin, which promotes peace of mind. The study’s author Terry Orbuch States that even brief hugs help to reduce blood pressure and to get rid of a headache, thus being the most simple and affordable method for the prevention of stroke and cardiovascular diseases.
Study No. 7
Hugs are very effective when you do not feel at ease. Researchers from the medical school Madison conducted an interesting experiment: they asked girls ages 7-12 give a speech or solve a math problem in front of strangers. Under stress students could not solve the problem, but after the embrace of each other – the stress has decreased and the girls did a great job.
Study No. 8
In the journal “Biological Psychology” published a study about women, which were often embraced. So it is told, that during premenopause, they are much less suffer from high blood pressure and headaches.
Study No. 9
In 2014, researchers from the University Carnegie Mellon found that people who hug daily are much less likely to get an infection. According to scientists, the arms raise our immune system, protecting against aggressive environmental factors.
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Study No. 10
Scientific studies have shown that hugs and affection have more influence on women than on men, but the benefit from them get everything. This pleasant experience is a kind of therapy that helps to lower blood pressure and reduce menstrual pain in women.
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