Experts suggested how to improve your memory with food.
What we eat directly influences the brain and ability to remember various situations, moments, faces, phone numbers, names, and so on. Therefore, it is advisable to — to lay to the “right” foods, which have the ability to improve memory.
Doctors say that of all existing products, the ten most efficient in improving memory:
1. Flaxseed is a source of omega-3 fatty acids and vitamin E, which positively affect the brain and human memory.
2. Coffee without sugar is also beneficial for the brain centers responsible for verbal and visual memory.
3. The broth on the beef bones can prevent the development of senile brain dysfunction and memory loss.
4. Broccoli is rich in choline and vitamin K, and they in turn have the ability to optimize memory.
5. Rosemary contains substances that may prevent Alzheimer’s disease, that is, to restore the memory for a lifetime.
6. Onion flavonoids stimulates the cells of the brain responsible for long term memory.
7. Fish enriched in omega-3 and omega-6, so incredibly useful for the brain, memory, mental thinking and General health whole.
8. Chocolate normalizes intracranial pressure and stimulates circulation of the brain, as it improves the function of thinking and memory.
9. Berries are natural antioxidants that protect the human brain from premature aging and memory loss, but also contribute to strengthening the brightness of memories.
10. Quinoa is a relatively new type of cereal, to which Ukrainians have not had time to get used to, but experts say that quinoa is incredibly good for the brain and digestion.
These products should be consumed not so much by the pupils, students and adults who are engaged in mental activities, but to all without exception, because a good memory doesn’t hurt.
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