Muscles love protein and complex carbohydrates.
Experts told, what products will delight your muscles and will help shape your dreams in no time.
In the spring, the number of visitors to the gym is increasing dramatically. All ready for summer. Tell which products will delight your muscles and will help shape your dreams in no time.
Movement is life. However, mere physical exercise is not enough to get the body of dreams. Nutrition is the cornerstone in the process of building the perfect body.
If you are starving or lean on foods which are low in nutrients and only “empty “calories, as your body will be a lot to be desired. While you may lose weight but the sagging skin and cellulite not going anywhere. Muscles love protein and complex carbohydrates. To train well, need to eat — just remember this simple truth.
Nutritionists have decided to help you on your way to the figure of dreams and built the list of 10 best foods for your muscles.
Tuna
Fish and seafood must be present in the diet of each athlete. Occupies pride of place of tuna. It contains large amounts of healthy fats, which are converted into energy and not in weight. In result the person has a lot of energy for exercise, and the body becomes raised and high quality.
Beef
Like it or not, meat is the main source of protein. Especially if we are talking about the red meat such as beef. In its composition there is not only protein, creatine, which is responsible for strengthening muscle tissues, and important amino acids that enhance the immune system.
Today, in many programs I hasten to inform you about the harmful substances that are found in red meat. If you buy it from reliable suppliers and is cooked at high temperatures, it is not necessary to be afraid of.
Seeds
Seeds can be found in the diet of vegetarians and supporters of proper nutrition. And athletes often underestimate this product and do not think that the seeds have to be in their grocery basket. This is the wrong approach.
The seeds are high in calories. They contain vitamins, minerals, and healthy fats. And sunflower seeds, and some other I can even find protein.
Nuts
Nuts are a valuable source of healthy fatty acids omega-3. A small handful of nuts charges the body with vitality, energy and good mood. This is a great snack before a workout.
Consisting of almonds, for example, there is vitamin E, which helps the muscles to recover faster. But be careful to use nuts if you are trying to lose weight. Though they are useful, but quite high in calories.
Dairy products
Dairy products are needed for each athlete. It is known to all. Next time you go to the supermarket, feel free to put in their basket cheese, milk, yogurt and other products.
In dairy products contains vitamin D, which strengthens bones and generates the correct muscle structure. By the way, many dieters choose low-fat options, not knowing that along with the extra calories from these products are removed and nutrients. You need to approach everything rationally and not to be afraid to eat a small amount of cottage cheese 5% fat.
Eggs
Chicken eggs have a beneficial effect on the muscles. In their composition contains all the essential amino acids, vitamin D and lecithin. The latter is involved in ensuring well-coordinated work of the muscles and nervous system. And even in eggs contains lots of protein.
Vegetable oil
If you regularly attend the gym, then refill the salad and other food vegetable oils. You can use any options: sunflower, olive, rapeseed, linseed, coconut. Plant oils supply the body vitamins, minerals, and healthy fats. They also guarantee normal metabolism, without which muscle growth is impossible.
Legumes
Bean is a well — known source of protein of plant origin. Many vegetarians perceive them as the main alternative to meat. Beans are good because a lot of them, and therefore the diet is always varied and of course tasty. Experiment, find your favorite combinations and boost your energy for an effective workout.
Buckwheat
Buckwheat is a useful product that can be categorized as mineral sport food. Despite the fact that many European countries do not understand the love of Russians to this weed and within the latitude of domestic buckwheat remains a popular product. Buckwheat is not only nourishes the human body with energy, but also accelerates the regeneration of muscles.
Green vegetables
Vegetables don’t need athletes? It’s nonsense! Vegetables must be present in the diet of those who are involved in sports. Particularly reverent love need to love green vegetables: all kinds of cabbage, asparagus, green beans, salad. They are a valuable source of fiber and improve digestive system. And they have a lot of magnesium, which helps muscles to withstand the load.
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