Tasty and healthy.
Researchers from Japan have reported that they were able to prove the effectiveness of a diet based on eating only bananas.
It turned out that such a diet can greatly help those who wish to lose weight. It is a specific composition of bananas, which have an amazing impact on the human body. Scientists say that the diet is based on eating bananas can help to get rid of extra pounds without painful feelings of hunger, which can appear in humans.
At the moment the problem of excess weight is particularly relevant in many countries, so scientists are actively looking for tools to deal with this problem and ways to prevent its occurrence. In particular, they found that can help a diet containing bananas.
To notice weight loss, start your day the scientists suggest this fruit, which can be combined with a light yogurt or other fruit to taste, but always in reasonable quantities. It is important not to overeat, and eat moderate amount of food. The banana will help to get enough for the whole day.
According to scientists, if in the morning to take the fruit, then quite a long time do not want to eat that can help to keep your body in shape without feeling hungry.
At lunch the scientists suggest is everything that I want, but not sweet, finish not later than 8 PM, and as snacks also use bananas. In addition, instead of the usual drinks you need to drink only water, but beer or wine you can drink during the festive event. All this will help to get the metabolism and help you lose weight.
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