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Take care of your health: 5 of the worst ways to lose weight

Берегите здоровье: 5 худших способов похудетьHealth is the most valuable to humans.

The fight against excess weight can sometimes take very dangerous forms with serious health problems.

Here are some of the worst ways to lose weight.

Fasting or extreme low-calorie diet. Food refusal not only leads to rapid weight loss. It also increases the risk of developing metabolic syndrome and type 2 diabetes. Nutritionists strongly recommend not to consume less than 1200 calories a day. Remember that the faster you lose weight, the more chances you have as fast dial.

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Doubtful food supplements or diet pills. At best they will be ineffective, and at worst harm your health. Typically, these preparations contain large amounts of caffeine and diuretics, which rapidly leads to dehydration and electrolyte imbalance.

Getting rid eaten. This is unhealthy behavior includes provoking vomiting after eating and abuse of laxatives.

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Bowel cleansing. Intestinal cleansing is essential before a colonoscopy, but it is not effective for weight loss. You will lose weight exactly not as much as weigh your stool, you will risk dehydration and electrolyte imbalance

Smoking. Nicotine really suppresses the appetite, but the negative effects of Smoking far outweigh its questionable benefits.

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