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Lack of sleep and intense work are not the only causes of chronic fatigue. Some seemingly little things that you do or don’t do, can literally Deplete your vitality. You drink enough waterEven mild dehydration (2% fluid loss) effect on your health and vitality. Lack of fluids contributes to thickening …

They corrode tooth enamel. A group of dentists from Europe built the list of vegetables that destroy the teeth. The most dangerous of them to be zucchini and asparagus. The doctor also said that for healthy teeth harmful zucchini, bell pepper, squash and sorrel. These gifts of nature, the highest …

Even today, the “sorcerers” not every country can live well. In civilized countries the word witchcraft, people often remember the books about Harry Potter and movie the exorcist. However, there is one country where witchcraft and is now considered the norm, regulated by law, but people recognized by sorcerers or …

Cabbage and radishes will protect the intestines.The study, conducted so far only on mice shows that eating cruciferous vegetables such as broccoli, Collard and cauliflower, and radish – helps the immune system to fight intestinal pathogens. A crucial role in protecting our bodies such as skin, lungs and intestine against …

Essential oils are used as prophylaxis and treatment against influenza and colds. It’s not necessary to buy oils in tubes, can take a special candle and sticks, in which the content is already extract of eucalyptus oil and lemon. There are also sprays that you can spray the room. Essential …

Specialists advised to limit the intake of caffeine drinks to 400 mg per day. Experts health warn about the growing number of people with dependence on caffeine. This trend does not depend on the country and is universal for the civilized world. More and more people admit that they feel …

Life is impossible without water. Every living creature on the planet needs it. It helps the body to function at maximum speed. But, keep in mind that water hydrates the body just using it in its pure form.Water regulates body temperature and improves digestion. Fresh water flushes out toxins from …

You will be surprised the habits and traditions of the people of this country Every nation in the world has its own characteristics, which are absolutely normal and common, but if their environment gets person of another nationality, he may be very surprised at the habits and traditions of the …

From skim milk and diet soda to healthy fruit juices. Experts in the field of nutrition called drinks, which in any case can not be used to people trying to lose weight. The diet soft drinks. Their very name implies health benefits and low calories, but drinking these drinks does …

Physical activity helps to cope with nervous tension. Reasonable load level the blood sugar level, eliminate chronic muscle strain, which occurs in those who are constantly nervous. In General, any physical activity — from basketball to the Bicycle, helps release the body’s endorphins and other substances that are known as …