Tag Archives: stress

The experts suggested what products to properly “seize” the stress. The nervous strain experienced by many people, but not everyone knows how to deal with it. For most, stress is the cause of obesity, because they are fighting with them with high-calorie food and alcoholic beverages. Nutritionists strongly against this …

It turns out that the tension can relieve a few minutes with the help of certain herbal decoctions or infusions. Stress prevent us to live fully and experience the joy of what and who surrounds us. Even the most minor stressful situations so negatively affect the nervous system that over …

Chronic stress manifests itself in the form of certain symptoms. Each of us is prone to stress, but someone gets the lion’s dose and develops over time, chronic stress, to get rid of that not so easy. Moreover, therapists believe that symptoms of chronic stress can confuse a person, since …

A list of products that will not harm the figure Stress is always a lot of negative emotions that I want to tame. The first thing that comes to mind at such moments is to eat something harmful, and in especially large sizes. If you often stick to your stress, …

These methods you can use at home. Depending on what was the cause of headaches in folk medicine was established ways that effectively compete with the problem. Headaches often afflict people subject to constant stress at work, in family or in relationships with people. Here there are two options – …

It is important to learn to relax. Regular collision “face to face” with the stress without the ability to relax is fraught with melancholy. The constant stress voltage is slowly exhausting the body, the visible problems are not immediately apparent. To avoid this, you need to learn how to get …

Prolonged stress, work-related and other problems, greatly affects the body. Stress can affect the immune system, as its functioning depends on adequate nutrition. What a good diet is the best protect against diseases. At the same time, stress leads to fatigue and depression, and appetite changes at all. People eat …

Experts tell how to overcome this disease. This method of dealing with stress and depression came to us from Japan, where it is called Shinrin-yoku (shinrin-yoku). Many of us complain about stress, which seems to be omnipresent and ineradicable. How to deal with it? Recently in developed Western countries it …

Use simple tips to boost your poise. The economic situation in the country, difficulties in communication with colleagues, poor health — reasons for stress at work can be a lot. But we’ll show you how to increase stress resistance to protect yourself from troubles. 1. Take care of your body …

Research is ongoing A lot of stress can cause serious mental disorders, simultaneously imprints and those events that are not related to a traumatic situation. This discovery may help in the understanding of the mechanisms of post-traumatic stress disorder, and memory in General. Post-traumatic stress disorder (for brevity, commonly abbreviated …