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Everyday habits that may hurt the spine

According to scientists, one of daily activities that can cause serious harm to the spine, is washing dishes. Degradation and displacement of vertebral disks due to unevenly distributed loads, pinched nerves and back pain can all result from the fact that we are engaged in ordinary routine business. The man …

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How to relieve pain in the spine’s

Back pain caused by such common diseases as sciatica, low back pain and sciatica, can strongly spoil life. These diseases do not appear suddenly – the reasons they are rooted in long years of neglect the basic rules of a healthy lifestyle. Many diseases of the spine is closely linked …

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