Saturday , November 16 2019
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Tag Archives: snack

Quick and healthy snack

Nutritionists have suggested how and what foods to prepare a snack to stay slim and beautiful. Timely snacking is necessary for us for several reasons. First, the flow of food at the same time daily is a key to good digestion. Secondly, between the main meals should go 3-4 hours, …

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The best snack for office workers

Nutritionists have determined a list of products, the most suitable for snacking during the working day. The majority of office workers eating the whole day that comes to hand and only a few take with you to work healthy foods and stick to your diet and can boast of excellent …

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Nutritionists advise to forget about such snack

Not all snacking is useful for figure and health, the most harmful of them said the experts. Probably we all heard from nutritionists that between meals should be snack. It turns out that on the day people will eat 5-6 times and stop hunger, and it is useful not only …

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Nutritionists have called the main rule autumn snack

6 of the rules of nutritious fall snackNutritionists given some basic guidelines to help you quickly lose weight in the fall season and not feel constant hunger. Rule 1: 20-30 minutes before meal try to drink a glass of water. Rule 2: the total amount of water a day should …

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Doctors told about the “perfect” snack

Experts told how to eat. As a healthy snack you should choose products without sugar content but rich in protein. Drink plenty of water. Because sometimes we experience the feeling of hunger not because they really want to eat, but simply because our body is dehydrated, say nutritionists. A few …

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The best snack for those who missed lunch

As not to spoil the stomach and not fat. Don’t have time to go to the cafeteria and eat a full lunch? We will tell you what you can and what you cannot eat when you stomach is grumbling. Lunch – with a hearty meal. His goal is to charge …

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7 foods for a midnight snack

Foods that you can eat at night and not to harm the figure. Be honest, because you do not just have to satisfy your hunger after 18, 20 or even 22 hours? There is nothing to worry! The main thing is to give priority to products that will not harm …

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