Tag Archives: snack

Yekaterinburg chieftain Gennady Kovalev, drawing its strength from the Russian Orthodox Church, decided to learn 811 thousand rubles for the creation of “grafting Cossack patrol”, which will deal with preventing the spread of coronavirus. In the description of the application for a grant ataman says that will be “visually checked” …

Nutritionists have suggested how and what foods to prepare a snack to stay slim and beautiful. Timely snacking is necessary for us for several reasons. First, the flow of food at the same time daily is a key to good digestion. Secondly, between the main meals should go 3-4 hours, …

Nutritionists have determined a list of products, the most suitable for snacking during the working day. The majority of office workers eating the whole day that comes to hand and only a few take with you to work healthy foods and stick to your diet and can boast of excellent …

American scientists have found the effect of snack on the next purchase in the supermarket.The study involved one hundred and twenty people. The buyers were divided into two groups, the first ate before visiting a grocery store Apple, the second a cracker, and volunteers from the third group went to …

Not all snacking is useful for figure and health, the most harmful of them said the experts. Probably we all heard from nutritionists that between meals should be snack. It turns out that on the day people will eat 5-6 times and stop hunger, and it is useful not only …

6 of the rules of nutritious fall snackNutritionists given some basic guidelines to help you quickly lose weight in the fall season and not feel constant hunger. Rule 1: 20-30 minutes before meal try to drink a glass of water. Rule 2: the total amount of water a day should …

Experts told how to eat. As a healthy snack you should choose products without sugar content but rich in protein. Drink plenty of water. Because sometimes we experience the feeling of hunger not because they really want to eat, but simply because our body is dehydrated, say nutritionists. A few …

As not to spoil the stomach and not fat. Don’t have time to go to the cafeteria and eat a full lunch? We will tell you what you can and what you cannot eat when you stomach is grumbling. Lunch – with a hearty meal. His goal is to charge …

Experts recommend you keep a food diary The study, conducted by researchers from Harvard and Oregon universities showed that circadian rhythms make people have a sweet, salty and starchy foods in later in the day. It’s probably helped our ancestors survive when food was scarce. However, today night snacking only …

Foods that you can eat at night and not to harm the figure. Be honest, because you do not just have to satisfy your hunger after 18, 20 or even 22 hours? There is nothing to worry! The main thing is to give priority to products that will not harm …