Tag Archives: sleep

It turns out there are some bad habits that interfere with a person fall asleep quickly and sleep well every night. All people sleep in different ways. Someone enough five hours, and someone prefers to sleep all night and Wake up no earlier than 11 am. Night sleep is different …

Once escaped a terrible death at the hotel the overlook, Danny TORRANCE has grown up now he is just Dan, who suffers from a drinking problem and tried to use their “glow” for a noble cause, helping patients to hospice. But relatively peaceful life ends, when the call for help …

One of the rules of a healthy lifestyle is sleep, which should be 7-9 hours. In addition to dull complexion, bags under the eyes and chronic fatigue, dismissive attitude to sleep can lead to weight gain. Lack of sleep is one of the causes of overeating and uncontrollable appetite after …

Experts cited the example of several methods of polyphasic sleep. We were told many facts about sleep. But did not mention what types of sleep are, what do polyphasic sleep. Monophasic and biphasic sleep Monophasic is when people went to bed in the evening, woke up in the morning. Well, …

A minute of healthy laughter. Sunday – a little life before the start of the working week. But even in those days, it happens that the mood is not conducive to fun. Household chores make us take a sober look at “ponedelnika future.” And this is clearly no joy. We …

As it turned out, NAPs can act as a great sedative. In some countries the NAP is the norm, but in Ukraine, for some reason, people are not used to sleep during lunch time, doing their work or household chores. But according to scientists, the rejection of the NAP will …

In the Network appeared the first trailer for the Spanish horror English “After a lethargic sleep” (After the Lethargy) from the Director of “Asmodee” Marc Carret. I must say, this thing looks very colorful. And the picture, and a looming plot. In the center of the story – reporter Sarah …

9 foods that increase melatonin levels, which contribute to healthy sleepMelatonin is a hormone that is naturally secreted by our body and whose functions are crucial to our physical and mental well-being. It is closely linked to control of circadian rhythms — our biological clock, and thus helps us to …

Doctors told about the beneficial properties of the drink in the night. The universal habit of drinking before going to bed yogurt — how useful it is, said scientists. Many people before you go to bed drink kefir. Of course, it is better to drink a glass of yogurt than …

Scientists have determined that sleep at cool temperatures has a positive effect on the body and improves metabolism.Researchers from the National Institute of health, USA has found that you can increase the level of brown fat in the body, if your room is a cool temperature. In our body there …