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Tag Archives: nutritionist

How to cleanse the body in spring: advice of a nutritionist

In the same conditions as domestic cleaning procedures should be light and pleasant, most importantly – safe. Spring is associated with renewal and new life – nature begins to awaken, delighting the eye and improving mood. Few people know that in the spring the human body is also susceptible to …

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A nutritionist told me how to log out of the post

What food to take on a picnic.Yet a little while, and the coming holiday – Bright Resurrection. His trembling, waiting for religious people and particularly look for those who hold the post. Finally we can rightfully eat meat and sausage, eggs and cheese, which so bored the body. How to …

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The nutritionist suggested, what foods relieve anxiety and stress

The experts suggested what products to properly “seize” the stress. The nervous strain experienced by many people, but not everyone knows how to deal with it. For most, stress is the cause of obesity, because they are fighting with them with high-calorie food and alcoholic beverages. Nutritionists strongly against this …

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The nutritionist suggested, where better to start lunch

Start dinner with salads unhealthy Tradition to start dinner with salads brings more harm than good and may adversely affect the work of the digestive tract. This was told by the doctor the dietician Lyudmila Babich. Traditionally, the trouble or the holiday feasts, the first on the table serving salads …

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The nutritionist called the memory

Use Chia seeds to improve your memory In Chia seeds 20% protein, consisting of – glutamic acid, improves mental properties, memory. This was stated by the dietician Oksana Skitalinskaia. “In Chia seeds 20% protein, consisting of – glutamic acid, improves mental properties, memory. Also have seeds and monounsaturated fats, which …

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The nutritionist suggested that it is better to drink in the heat

The water demand depends on external conditions (climate, weather), intensity of physical labor, the nature of the food. In the heat you should refrain from eating excessively salty and spicy condiment containing food, advises the doctor-gastroenterologist, nutritionist Mikhail Gurvich in the book “the Big book about nutrition for health”. The …

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The nutritionist spoke about the dangers of eating in hot weather

Missed meals can have negative consequences especially for the elderly Clinical dietician from Israel Olga just published in the edition of Yediot Ahronot (“Latest news”) article about the principles of healthy eating in the summer, where he stressed the need to maintain the hottest time in the normal diet, including …

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