Okinawa is one of the largest Islands of Japan and the so-called “blue zone”. Residents of the area are distinguished by an enviable longevity and good health, not suffering from cardiovascular disease, cancer, diabetes, and obesity. In fact, Japan has the highest life expectancy among all countries of the world: …
Read More »The Okinawan diet was found the most effective for longevity: what is its essence
All you need to know about this fashionable diet. As a rule, we pay too much attention to their figure and appearance, and choose a diet accordingly. Mediterranean, Volumetric, diet the Mayo clinic and hundreds of others – Yes, they help you lose weight, but don’t make us healthier. The …
Read More »Italian scientists have shared the simple secrets of longevity
Optimism and hard work – the basis of longevity. Scientists are constantly engaged in explaining the phenomenon of longevity. It is established that it is based on optimism and hard work. Italian scientists for several years have been studying the phenomenon of longevity. In the study, they were able to …
Read More »Named as the main factor of longevity
To a greater extent life expectancy depends on the environment. An international team of geneticists established that the duration of human life in a greater measure depends on environment rather than genes. Scientists have found out, finding out how changes with age epigenetic regulation of the genome of twins. It …
Read More »Scientists have found the gene for longevity
Scientists who examined the American sectarians, came to an unexpected conclusion. An international group of researchers from Japan, USA and Canada, have identified a mutation in human DNA, which promotes longevity, improves metabolism and lowers the risk of developing diabetes. Article scientists published in the journal Science Advances, a brief …
Read More »Named the main condition of longevity
All has appeared easier. Scientists from Harvard University claim that intermittent fasting may improve performance, extend life and improve General health. According to experts, a temporary restriction of the diet allows you to keep the body “young” at the cellular level. Intermittent fasting keeps the mitochondria is an important part …
Read More »Chinese scientists have named the best product for longevity
The doctors are in awe of the useful properties of chili pepper. Chinese scientists conducted a study and came to the conclusion that chili is the best product for longevity. Their experiment lasted for seven years. Participants in the study were approximately 500 thousand people aged 30 to 79 years. …
Read More »Doctors called the best vegetable for longevity
Announced the results of the study. Scientists from China found out that eating chili peppers promotes longevity. To such conclusion experts came as the result of the study. Chinese scientists conducted studies for seven years. They were attended by about 500 000 people aged 30 to 79 years. Observations have …
Read More »Doctors revealed the secret behind women’s longevity
Detailed instruction. So, the main advice – get rid of stress. Elevated levels of the stress hormone cortisol can lead to chronic depression and even cardiovascular diseases. To protect your health, you need to get rid of stress. To do this, periodically write down on paper a list of all …
Read More »Named the main condition of longevity men
Announced the results of the study. Researchers from Sweden found that men married to smart and educated girl, lived a few years longer than those who took to wife, not intellectual. Talking about this years of observation. Scientists for many years, watched a million couples. As a result, experts found …
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