Tag Archives: insomnia

Insomnia is a sleep disorder when a person is not able to fully relax. Psychologists have learned how people help their partners to cope with insomnia. It turned out that often (though with good intentions) they give bad advice. 1. To go sooner or later In fact, in the case …

This is an original way to sleep really works! Scientists estimate that 15-20% of people have short-term sleep disturbance, most often insomnia. It is no wonder that nowadays there are a lot of reasons, not giving us sleep through the night. As a rule, our brain does not want to …

The expectant mother is very important with proper rest and healthy sleep. However, pregnant women often complain of insomnia and inability to sleep. What are the causes of these disorders and how to solve the problem. The main reason for the occurrence of insomnia in expectant mother is hormonal changes …

Noise can increase the risk of various diseases.The noise of the street and household noise, which is already accepted by urban residents, not less dangerous to human health than air pollution. Specialists who, together with Italian scientists estimate that the fault of these two companions of modern life, humanity loses …

Loneliness does not sleep. The results of a study conducted by researchers from king’s College London (UK), published in the journal Psychological Medicine. The researchers emphasize that the question in this case is not about social exclusion, namely, inner sense of loneliness. You can be socially isolated and not feel …

Treat helps to cope with insomnia and improves overall health. Nutritionists from Germany suggest using nonfat yogurt and chocolate to deal with insomnia. According to experts, these products soothe the nervous system, thus relaxing the body. During the first 15 minutes, the yoghurt and chocolate has the same effect as …

Up to 40% of the population suffers from various types of sleep disorders. These people constantly in a bad mood, it is difficult for them to perform daily work and focus on their responsibilities. The lack of a full night’s rest leads to health problems, so it is very important …

Healthy sleep is not just a certain time that people spent in sleep mode. It is deep, restful and uninterrupted process. And enough time to sleep depends on individual characteristics of the organism. Therefore most of us suffer from lack of sleep and various sleep disorders. Signs of chronic insomnia …

Means tested for centuries. To replace the not always safe pills for insomnia can be a natural concoction of herbs that have a General calming effect on the body and positively affect the immune system. Reported doctor-sleep Ksenia Josipovic. “Defective restless sleep or sleepless nights – the scourge of modern …

Sleep disturbance is a widespread phenomenon throughout the world. It is one of the leading causes of the low level of mental and physical health. Often the sleep disturbance is the first symptom of mental illness. Improve sleep by using proper nutrition. If you want you fall asleep faster, eat …