Tag Archives: insomnia

An extensive dinner or excessive consumption of black tea can cause insomnia.Not only caffeinated beverages can cause restless sleep or even complete lack thereof, but it is “safe” foods that we did not hesitate to eat late in the evening. This was told by the doctor Victoria Savitskaya. Most people …

Doctors gave useful tips how to start to sleep well at night. Do not have to drink sleeping pills, when I have trouble sleeping. Enough to stock up on natural flavors that have the same effect on the body, but it is absolutely safe for health. This was told by …

This decoction helps to cope with a difficult situation. When I have difficulty sleeping I always use this recipe. 100% result! Sleep is very important, and its absence can cause serious health problems. Lack of sleep can cause hypertension, mood swings, stress, poor brain function and heart problems. The study …

This is a very common problem. Are you aware that age, gender and certain health problems can increase the risk of insomnia? Experts in the field of treatment of this disorder from Italy called risk factors that can deprive a person of sleep. Female. Problem of sleep are quite common …

Now you to monitor their health and the health of the unborn child. If a pregnant woman diagnosed with a sleep disorder like insomnia or sleep apnea, characterized by suspension of respiration during sleep, then it increased risk of premature birth. Employees of the University of California analyzed the status …

Insomnia can cause in the future Alzheimer’s disease. Scientists from the United States said that poor sleep quality at night may be a harbinger of the degradation of the brain. Experts have found that people who often complain about their sleep, to a much greater extent than the others, situated …

Aromatherapy is a pleasant and safe ways to restore healthy sleep. Not only warm teas with fragrant herbs have soothing properties. Essential oils will also help you fall asleep faster. Try using the following essential oils and you will regain your restful sleep. Sage essential oilThis oil has a scent …

The results of a study conducted by researchers from the University of Salzburg (Austria), published in the journal Brain. To participate in the study were involved in 30 patients with insomnia. For several weeks they were treated with the experimental method neural feedback (neurofeedback). The basis of this method lies …

The heat not only affects the work, mood, General condition, and and sleep. Insomnia is a typical summer phenomenon that occurs due to long daylight hours and hot weather. On the pages of the Daily Mail, the doctors shared the secrets that can help to cope with difficulties of falling …

The researchers found in kiwi seratonin, which helps to cope with insomnia and bad thoughts. Scientists say that eating kiwi fruit helps to overcome long-lasting insomnia. This is due to levels of antioxidants and serotonin, which relax the nervous system and help to sleep soundly. Doctors say that the secret …