Tag Archives: healthy

The level of body fat can help to reduce foods containing omega-3 fatty acids – sardines, walnuts, Flaxseed oil. If the fat content in the liver becomes too high, the functions of the body are broken – in humans this increases the risk of various health problems. The diet must …

It turns out that many of us don’t even know what your own hands are destroying the health of the liver. The liver is one of the most important organs of the human body, without which its functioning is impossible. Liver includes all waste recycled in the gastrointestinal tract of …

Doctors recommend to diversify the diet in winter in certain products. The main task of each of us is proper nutrition, which will take care of the immune system and allow you to look great without gaining winter weight. Winter and lack of vitamins Many people believe that in the …

Nutritionists have called products that are best suited for an afternoon snack. The day man needs a minimum of two times to snack is between Breakfast and lunch, and after lunch for a couple of hours before dinner. But those snacks, which often satisfy hunger office workers, are not suitable …

It is not necessary to starve yourself. The problem of weight loss has been and will remain relevant in all ages. And it’s not so much the extra pounds as overall health status, which deteriorates significantly in people who eat properly. It is considered that healthy food is very delicious …

They are actually very harmful. Some foods that are considered to be useful, really only seem to be such. It turns out that the use of only a mask, and under it hides the phantom menace for good health. What harmful utility can be found in your kitchen? We will …

Insomnia is a disorder characterized by the inability to sleep or insufficient sleep, frequent awakenings. The lack of a full night’s rest affects the mood and health, and can also trigger various diseases. Treatment of insomnia folk remedies the most gentle method of getting rid of the disease. The white …

Scientists have clearly identified the drinks, which should give the preference. Find out what fruit juices are the most useful for your health and that of your children, and also the most affordable at any time of the year. We offer you to get acquainted with the best five. Pomegranate …

Learning to sleep properly, select the best poses for healthy sleep. The position in which you sleep can cause snoring, heartburn, cardiovascular problems and even wrinkles! How to sleep to be healthy, young and well-rested? We discussed each position, in terms of pros and cons. On the back Yoga for …

So that the hair is thick and strong, and their growth has accelerated, you need a certain set of nutrients.Expensive shampoos, hair masks and even professional beauty treatments will not help to grow thick, luxurious hair, if not to nourish hair from the inside out. So that the hair is …