The scientists said to live longer and be healthy you need to eat every day, 3-4 servings of vegetables, fruits and legumes.I used to think that you need to eat five, seven or ten servings every day while the portion is about 80 grams. A new study has shown that …
Read More »Detected an unexpected harmful properties of dried fruits
Dried fruits can provoke serious diseases.Experts in nutrition said that beautiful and attractive kind of dried fruits with a high probability speaks about the presence of chemical preservatives. Dried fruit without any “chemistry” look modest and presentable, experts say. Doctors have shared their opinion on what is useful and dangerous …
Read More »In Ukraine sharply grew vegetables and fruits
Prices will climb up in the coming days of September. Over the last week cost of the eggplant on the largest wholesale markets of Ukraine increased by almost 75%. Sweet pepper rose by almost 55%. Last week, the eggplants were sold at UAH 5-7. Now – 10-11,5 UAH / kg. …
Read More »Scientists have found what fruits and berries cause dangerous diseases
Specialists conducted a large-scale study. The results of the study were published in the annual report of the American non-profit organization Environmental Working Group. Thus, the representatives of the organizations analyzed 48 popular fruits and vegetables based on analysis of more than 36 thousand samples. It turned out that the …
Read More »Scientists call fruits that are good for health of men
The researchers conducted an unusual experience in the course of which it turned out the products that deliver on the male body a positive impact. The summer months is the best time to go for light and healthy meals. And if the winter we find many excuses to abuse the …
Read More »Fried potatoes turned out to be useful some fruits
An unusual experiment conducted by scientists. Scientists told about the good news for fans of the potato, which previously, perhaps, to preserve the harmony of shapes, in this dish were denied. It turned out that a baked potato can be healthier avocados. At the moment we know that the most …
Read More »What is the use of vegetables and fruits of different colors
For the health and well-being for the day you need to eat at least 500 grams of vegetables and fruits. Today, nutritionists often you can hear strange, at first glance, the advice: “Eat more colorful”. No, it’s certainly not about lollipops, but about the fruits and vegetables of different colors! …
Read More »These fruits and berries will help “accelerate” metabolism
A simple way to speed up the process of weight loss. Fruits and berries are not only full of vitamins (C, carotene, etc.). They contain easily digestible carbohydrates – sugar (glucose, fructose, sucrose) and a diverse range of mineral substances, organic acids, volatile, dietary fiber (cellulose), writes dietitian, gastroenterologist, Michail …
Read More »The good and bad fruits for watching your figure
The fruit can harm the figure. Many people who are watching a figure, often eat fruits and even replace their dinner, including their low calorie and healthy food. Unfortunately, not all fruits are equally useful for our figures. Many of them contain too much sugar — almost like chocolate candy. …
Read More »Scientists have identified the most dangerous to human health fruits and vegetables
70% of strawberries can contain dangerous pesticides. American scientists conducted a study which identified the threat to human health fruits and vegetables. The list was topped by strawberries. According to the study, that 70% of strawberries can contain dangerous pesticides which can cause diabetes, infertility, cancer and Parkinson’s disease. The …
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