Tag Archives: fruit

Although nutritionists often advise to eat every day, five servings of fruits low, recently doctors said that eating bananas can harm the body. Experts in the field of health recommended to give up the habit to eat bananas in the morning. Many people eat for Breakfast bananas, believing it to …

The researchers found in kiwi seratonin, which helps to cope with insomnia and bad thoughts. Scientists say that eating kiwi fruit helps to overcome long-lasting insomnia. This is due to levels of antioxidants and serotonin, which relax the nervous system and help to sleep soundly. Doctors say that the secret …

Doctors have discovered a new useful feature mango.Doctors often act as defenders of the food, encouraging to eat possessing medicinal properties. The results of recent studies are very encouraging. Experts from the Association for the cultivation at the research Institute Agarkar found the prebiotic properties of 12 varieties of mango. …

Doctors have discovered a new useful feature mango.Doctors often act as defenders of the food, encouraging to eat possessing medicinal properties. The results of recent studies are very encouraging. Experts from the Association for the cultivation at the research Institute Agarkar found the prebiotic properties of 12 varieties of mango. …

Named the unique properties of apricots.Not so long ago appeared on the shelves of such a wonderful fruit like apricots. Many people love them and regularly eat, but few people know about all their useful properties, of which there are a great many. Check out the invaluable characteristics of apricots …

Grape is a natural product, which helps a person to strengthen your teeth. A group of scientists from the University of Illinois conducted a study on the subject that can improve the durability of human teeth. In the result it became clear that an indispensable product is grapes. In the …

Useful properties of plums and prunes.Scientists have found that plums contain large amounts of antioxidants. Just one draining them as much as the handfuls of blueberries, which until recently was considered the most powerful antioxidant. Plum is one of the most juicy and sweet fruit. The season begins with the …

Apricot will not only lose weight, but also to raise immunity.Apricots — this is a great option for handling mono. A large amount of useful and nutrients, the sweet taste and low calories (100 grams – 44 calories) will give you the opportunity for 3 days to lose 1 to …

Experts in the field of dietetics have calculated the optimal dose of fruits and vegetables a day. If you eat a designated amount of these products, you will protect yourself from many diseases. According to the findings of scientists from Oxford University, an optimum dose of fruit and vegetables per …

Bananas are the most delicious, dessert, and, accordingly, the sweetest of fruits. It is quite justified: the glycemic index of a ripe banana is very high, because of what this product is often shunned by people who want to lose weight, and supporters of proper nutrition is often in doubt …