The water demand depends on external conditions (climate, weather), intensity of physical labor, the nature of the food. In the heat you should refrain from eating excessively salty and spicy condiment containing food, advises the doctor-gastroenterologist, nutritionist Mikhail Gurvich in the book “the Big book about nutrition for health”. The …
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Contrary to popular belief, alcohol interferes with healthy sleep. American scientists have described how alcohol can affect sleep. According to the researchers, drinking alcohol before sleep with frequent awakenings and a decrease in the phase of deep sleep. Experts noted that approximately every 90 minutes repeat cycles of sleep, the …
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Why you should drink white tea.Tea is a drink that is very popular in the world. Fashion for different types of constantly changing. The world is now a popular white tea. Among lovers white tea varieties are of particular respect. This is the most elegant and expensive varieties, and for …
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This harmful combination of ingredients. Many of us know what food is useful and what is not. However, not everyone knows about good and bad combinations of products. Even the most useful products in combination may harm your health. Fruit with any other food Remember, the fruit need to eat …
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Now summer you will be uneasy. It and quench the thirst and fills the body with energy. Lemonade can be done at home yourself. Ingredients:1 large lemon;2 large oranges;3-4 sprigs of mint;cherry syrup;1 liter of sparkling water;cherries or cherry;ice cubes. Recipe lemonade with cherries: Well wash the lemon and oranges. …
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How much coffee you need to drink to lose weight Scientists have conducted a new study and found that coffee helps to lose weight and also promotes longevity and reduces the risk of developing type II diabetes. Scientists from the Guangzhou University of science and technology (Wuhan, Hubei, China) conducted …
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Scientists told how much coffee you should drink to lose weight.Scientists have proved that coffee can fight with the extra pounds. This is stated in the study, published in Nature Communications Journal. Chinese scientists from the Guangzhou University of science and technology said that coffee is not only prolongs life …
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Healing mineral water can not be drunk as plain water. The statement “water you need to drink a lot” is so entrenched in our minds that sometimes not drinking a glass of water, as a missed training, causing a slight feeling of guilt. But with drink as with food, you …
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How to calculate daily norm of water.Water is a vital liquid every human being. Its deficiency in the body is felt quite acutely unhealthy complexion, a set of excess weight, overall poor health and a risk of dehydration, which is dangerous for life.. This issue has decided to clarify the …
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Scientists told about the amazing healing properties of cocoa.Finnish scientists have proven that consuming cocoa reduces the risk of cardiovascular disease. This effect is associated with the content in the cocoa flavonoids, especially epicatechin, which reduces the effects on the body free radicals. Experts say that cocoa along with the …
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