Tag Archives: deficiency

Chronic iodine deficiency leads to a combined disturbance – the fall of the immune system, increase General fatigue and a more rapid accumulation of fat in the thighs, belly and sides. Iodine is used by the body to synthesize thyroid hormones, which are responsible for metabolism. We get iodine primarily …

Without this vitamin you risk to gain extra pounds and live with weakness in the legs. According to scientists, 40% of people in the body vitamin B12 approaches the boundary of the deficit, in 20% there is a chronic shortage. Meanwhile, vitamin B12 is important for healthy blood cells and …

The presenter openly talked about what the life of a public person isn’t as perfect as many people think. Masha Efrosinina shared on Instagram a new photo, which did not immediately see the flaw. On the trousers presenter, by some miracle, turned out to be the beaded decoration, which should …

A deficiency of vitamins in the body can be eliminated at home. Autumn vitamin deficiency is quite common in women and men, and children. It is closer to the middle of October, when domestic refrigerators run out of summer foods fortified with vitamins and other nutrients. Doctors therefore, recommend in …

Scientists have compiled a list of factors responsible for magnesium deficiency in the body. It turned out that among them, the first positions are: the lack of physiological procedures, improperly generated power system, and other components of a negative content, in terms of the body. Other factors responsible for the …

Researchers are advised to regularly take “sun baths” that will allow you to maintain the body’s optimum level of vitamin D. Vitamin D is essential not only for children but also for adults. Its deficiency may lead to serious consequences. Obesity. Scientists have shown that vitamin D deficiency negatively affects …

Vera Brezhnev admitted that her husband and children scold her for what she eats little. Singer Vera Brezhnev always been for their fans as an example to follow. Vera Brezhneva, the mother of two children, lovely figure, good family relationships and a successful career. What more could you want? Although, …

Often the lack of protein occurs not only in professional athletes. People leading an active way of life and Vice versa – follow a diet and limiting yourself in food, do not consume meat, need more energy. Protein (protein) is the main component, which consist of our muscles, skin, bone …

Vitamin B6 can not accumulate in the tissues and is rapidly excreted from the body. Vitamin B6 (pyridoxine) needed for metabolism and red blood cell formation, plays an important role in the functioning of the nervous system. Part of many enzymes involved in the metabolism of amino acids, unsaturated fatty …

Eight warning signs. Everyone knows that children need to drink milk to have strong bones. But few people know that adults, especially women, should as often as possible to consume dairy products. Doctors constantly stress the importance of getting enough calcium. But how do you know there is enough of …