Tag Archives: daytime

How to overcome fatigue.Agree, there are days when feeling overwhelmed and depressed, and tends to sleep like all night and danced at the disco. Fortunately, there are simple ways to prevent it. How to avoid daytime sleepiness: Ukladyvaetsya in the daily dose of sleep. A person needs to sleep about …

As it turned out, NAPs can act as a great sedative. In some countries the NAP is the norm, but in Ukraine, for some reason, people are not used to sleep during lunch time, doing their work or household chores. But according to scientists, the rejection of the NAP will …