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Tag Archives: better?

These foods calm the nervous system better than tablets

Doctors told what foods should be included in the diet for people with unstable nervous system. Shattered nerves, as they call the depressed person and his excessive irascibility, are influenced by stress and a lack of certain components. Take care of your nervous system should be well before you see …

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Named exercise, better protect the human from cancer

Scientists have determined which class can bring people at risk of cancer. Researchers at the University of Colorado in boulder (Colorado, USA) tried to understand tumorigenesis and to identify the causes of its development. Oncogenesis is an irreversible process, in which human cells develop into cancer. As a result of …

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The nutritionist suggested, where better to start lunch

Start dinner with salads unhealthy Tradition to start dinner with salads brings more harm than good and may adversely affect the work of the digestive tract. This was told by the doctor the dietician Lyudmila Babich. Traditionally, the trouble or the holiday feasts, the first on the table serving salads …

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These foods help sleep better

9 foods that increase melatonin levels, which contribute to healthy sleepMelatonin is a hormone that is naturally secreted by our body and whose functions are crucial to our physical and mental well-being. It is closely linked to control of circadian rhythms — our biological clock, and thus helps us to …

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These vegetables are better not to store in the fridge

The expert recommends to buy vegetables only in supermarkets and in authorized marketsThe greatest number of vitamins and minerals are the seasonal vegetables of medium size, and the longer they are stored, the faster decreases the amount of nutrients, said the dietician Lyudmila Babich. Tomatoes and cucumbers are currently available …

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