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Suprun told how to deal with back pain

Супрун рассказала, как бороться с болями в спинеYoga is very useful in everyday life.

Acting Minister of health of Ukraine Ulyana Suprun recommended to do yoga. According to her, this is a great option for physical activity, which helps to keep the body and mind in good shape. About Suprun wrote on his page in Facebook.

“If you have no plans this weekend, consider yoga. This is a great option for physical activity, helps to keep the body and mind in good shape. Yoga has many directions and schools, however, most practices include the study of techniques of breathing, meditation and various dynamic and static position, allowing to have an impact on many muscle groups. At the same time, this activity has many benefits for mental health” – with such words began the post of clerk.

Of the benefits to health from yoga Suprun highlighted the following:

It helps with back pain.

According to the results of a large systematic review, yoga is an effective tool for combating back pain, it also helps to be mobile people with chronic pain. According to one study, people with back pain, which is 24 weeks for 90 minutes doing yoga, on the average got rid of the pain by 56%. However, before practicing yoga, it is better to consult your doctor or begin with simple exercises.

Yoga helps to improve sleep.

According to the survey, 55% of people who do yoga, found that their sleep improved. In particular the combination of physical exercises and breathing techniques promotes the release of melatonin – the sleep hormone secreted at night and is responsible for sleep. Interestingly, yoga can also help in dealing with stress and reduce anxiety.

Improves cardiovascular system.

Yoga is a good preventive measure against cardiovascular disease as well as other ordinary exercises such as brisk walking. For example, exercises for flexibility of the muscles helps them become more sensitive to insulin, which is important for control of sugar in the blood, and breathing techniques reduce blood pressure

Helps to eat more sbalansirovannoi.

It is known that people who do yoga, more carefully monitor their diet. Researchers have determined that practicing yoga contributes to a better awareness of the feeling body and emotion control. This helps to not stress-eating a meal, or as a whole conscious of its consumption.

Improves body balance and coordination.

It is a good choice for physical activity, helps to improve endurance, strengthen bones and muscles and become more flexible. Although many associated with yoga and spiritual practices, but really, it is very useful for daily life and physical activity.

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