Modern man meets daily with the stresses and emotional upheavals.
Summer seasonal foods not only contain low calories, but can raise the body’s pleasure hormone. Next read more about delicious and healthy diet.
From food depends on the mood, surely you yourself noticed many times. For example, if dinner is heavy fried food, consider, ensured a sleepless night: heaviness in the stomach, discomfort, bloating, and sometimes cramping. What is your mood this morning? Not difficult to guess that sentiments will not do.
Food not only nourishes the body with vitamins and minerals, but also helps to cope with depression and bad mood. In the first place refuses harmful products: fast food, fried foods, sausages, canned food, packaged juices and carbonated drinks. And enter into the diet foods which raise the hormone of joy:
Fresh green vegetables and herbs
Folic acid is found in all green vegetables and herbs. Scientists conducted a study, finding that its deficiency leads to depressed mood. Benefit in the summer in supermarkets and bazaars chock-full of green vegetables and herbs. In anti-stress diet include asparagus, spinach, lettuce, parsley, green Basil, dill, green onions, broccoli, etc.
Avocado
The complex of vitamins and minerals contained in avocados can increase the levels of serotonin. Vitamin E protects the body from age-related changes, and mannoheptulose will relieve irritability. Avocados can be eaten fresh, added to sauces or salads. Useful sandwich in the morning (avocado, salmon and greens), and cheerfulness are provided throughout the day.
Bell pepper
The summer salad – Greek. Consists of tomatoes, cucumbers, olives, bell pepper, onions and feta. That is bell peppers contain vitamin C which can stop the production of the stress hormone cortisol. The vegetable can be used not only in salad, but also eat fresh.
Strawberry
This is the first sweet berry of summer! Iron, iodine, zinc, glucose, fructose, pectin and the composition of strawberries. Berry is also a record among the berries by the presence of calcium. Morning useful to start with this anti-stress product. For example, you can prepare smoothies, add to oatmeal, to make juice or eaten fresh with honey.
Celery
Celery can replace the chocolate. The product increases the serotonin level in the body. It is best to eat the stalks fresh, since heat treatment reduces the amount of vitamins and minerals.
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