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Strengthens the immune system and helps to slim down: 10 reasons to eat cottage cheese

Укрепляет иммунитет и помогает похудеть: 10 причин есть творогCurd is a rich source of calcium, phosphorus, folic acid and salts.

Calcium entering the body from plant sources (spinach, all kinds of cabbage, nuts, sesame, soya, wheat, parsley), can have a positive effect on the acid-base balance and calcium metabolism in the body.

However, digestibility is inferior to calcium from food of animal origin (cheese, cheese, yogurt, sour cream, yogurt).

So what is useful in the cheese?

Increase performance and tone. In addition to vital proteins (amino acids) in the cheese contains b vitamins, A, E, D, folic acid, salts of magnesium, calcium, zinc, copper, iron, phosphorus and fluorine.

The improved condition of the gastrointestinal tract. This is due to the neutral acidity of the curd and useful elements in the composition.

Growing muscle mass. Scientists explain this fact by the presence in cheese of arachidonic acid. It is a polyunsaturated omega-6 fatty acid, which is part of phospholipids, participates in the construction of cell membranes and promotes muscle growth.

Vision improves. 100 g cottage cheese contains 0.1 mg of vitamin A. a Three-pack of cottage cheese 200 g fill 20% of the daily requirement for vitamin A. This vitamin maintains visual acuity.

Lose weight. Giving the body enough protein and calories, and cheese do not carry anything extra, no deposited fat on the sides and does not cause weight gain.

Rejuvenate. Curd is useful not only inside but also outside. Cottage cheese whey is part of the means for rejuvenation and for skin care face and body.

My health is improving. Cheese is a leader among foods that are consumed after workouts. Cheese contains large amounts of calcium in easily digestible form and vitamins B1, B2, PP, C and others.

Recovery after diseases. Cottage cheese with low percentage of fat administered in the diet to recover from illness and is indispensable for diseases of the digestive system.

Good for teeth, nails and bones. Cheese is especially useful for those people skeletal system which needs support to children, pregnant women and the elderly.

Boosts the immune system. 20% as part of the cheese is protein. Proteins involved in metabolic processes and immune reactions.

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