Strawberry – one of my favorite berries.
Strawberry is one of the most popular fruits in the world and is used in food in various types.
Ice cream, jams, jellies, puree, syrups, confectionery, pastries, chocolates and even medicines — all of these products can contain strawberries, which gives them a rich flavor and color. In addition to a wonderful visual and taste, strawberry has a number of beneficial health effects due to the presence of active substances.
Nutritional value of strawberries
In addition to antioxidants, strawberries are rich in various nutrients, vitamins and minerals that strengthen the body. These include folic acid, potassium, manganese, fiber, magnesium, vitamin C and others. Due to these components of strawberry and is a treasure trove of “Goodies” for the man.
Vision
A disease of the visual system are associated with oxidative processes in the body and excess amount of free radicals. Antioxidants such as flavonoids, phenolic compounds and Loginova acid contained in strawberries, can greatly help reduce the amount of free radicals and to avoid the development of various disorders. The active ingredients of strawberries can also help to reduce blood pressure in the eye due to the large amount of potassium in it.
The immune system
One serving of strawberries contains 150% of daily needs for vitamin C. And last, as you know, is a great stimulator of the immune system.
Arthritis and gout
Degeneration of muscles and tissues, drying up of fluids, which helps to increase joint mobility, and the accumulation of toxic substances and acids (such as uric acid) in the body are some of the negative effects of accumulation in the body free radicals.
Strawberry is a storehouse of antioxidants and detoxification, which effectively eliminates free radicals.
Cancer
Vitamin C, folate, anthocyanins, quercetin and kaempferol are just a few of the many flavonoids contained in strawberries. They possess excellent antioxidant and anticarcinogenic properties. Together they help the body fight cancer and tumor growth. Daily consumption of strawberries is associated with a sharp reduction in the presence and metastasis of hazardous cancer cells.
The brain and nervous system
Various diseases of the nervous system and brain are caused by natural or premature aging of the brain. Because of the activity of free radicals brain tissue begins to degenerate and the nerves become weaker.
Vitamin C and phytochemicals in strawberries neutralize the effect of these oxidants and rejuvenate the body. In addition, strawberries are also rich in iodine, which is very useful to regulate proper functioning of the brain and nervous system. Potassium, which is contained in significant quantities in strawberries, is also associated with improved cognitive function and increases blood flow to the brain.
High blood pressure
Strawberries contain a lot of potassium and magnesium which help reduce high blood pressure.
Cardiovascular system
High in fiber, folate, no fats and high levels of antioxidants make the perfect package for the treatment of cardiovascular diseases, as they effectively reduce cholesterol in the arteries and blood vessels. Some members of the b vitamins, which are contained in strawberries also strengthen the cardiac muscles and lead to improved functioning of the heart.
The decrease in body mass
Strawberry helps to reduce body mass due to the presence of various nutrients that help stimulate the metabolism and help reduce appetite.
Malformations
Folic acid is an essential nutrient during pregnancy. Strawberries — a good source of folic acid, it helps reduce risk of birth defects.
Inflammation
Strawberry has strong anti-oxidant properties, which helps to reduce the severity of inflammation.
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