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Spicy use: spices that will help to strengthen the immune system

Пряная польза: специи которые помогут укрепить иммунитетStart of add to their dishes to improve health.

We usually only use spices in cooking to give flavor and taste to the food.

But they are also good for health and also used as medicines. The proposed mixture for enhancing immunity, which is effective in the prevention of colds and SARS.

Take 6 tablespoons of turmeric, 6 tablespoons of the fennel, 3 tablespoons of cumin (or caraway seeds), 3 tbsp of coriander, 1 table spoon of ginger powder, 1 tbsp. spoon ground black pepper, 1/4 tbsp. cinnamon. Mix well and store in a tightly sealed container. To apply such a condiment it should be the same way: stir 1 teaspoon of the mixture with 1 tbsp. vegetable oil, heat and add to vegetables, rice, any other cereal.

The Greeks used tarragon to relieve toothache. Now it is used in the treatment of pain in the stomach, liver, improve digestion, improve heart function, increase appetite. Tarragon is a mild sedative and lowers blood pressure.

Rosemary leaves have a pleasant sweet flavor and contain essential oil consisting of camphor, and the esters. In green plants contains large amounts of vitamins, minerals and other useful for the human body substances.

Rosemary is used in aromatherapy as a sedative for exhaustion, fatigue, with anxiety. Oil prosperina understands muscle spasms and improves digestion.

Leaves, young shoots and flowers of oregano are used as a condiment. They are added as seasoning to salads, soups, fish and vegetable dishes, sprinkled on pasta. Marjoram is used with sausage factory and home production, canning of vegetables and fruits and in winemaking.

Allspice is used in cooking curry, meat dishes, sausages, various sauces, added to soups, pickled vegetables, and for preparing marinades.

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