Nutritionists explained how to effectively drop weight, but not dieting, and for the New year to obtain the desired figure.
Time before the New year remained not so much, but those who want to lose weight, there’s still time. Experts recommend to have her figure now and not to procrastinate, because you can not make it and then have to celebrate the New year with the extra inches around the waist and hips.
For convenience, you can call the advice nutritionists diet, but actually to sit on a particular diet you do not need. That’s what is recommended to change the usual lifestyle experts, in order to change and get better for the New year 10-15 kg:
Basis diet consists of these foods: oatmeal and buckwheat porridge, milk and milk products, apples, pumpkin, boiled chicken, lean fish, green tea, berry fruit drinks, beets and cabbage.
These products need to say “no”: are all relevant to fast food, store-bought sauces, cakes, candies, sausages, sugar, pastries, white bread, alcohol.
To comply with diet. You need to eat often, but little by little. Definitely three meals – Breakfast, lunch and dinner, and 2 snacks between them.
To count the calories. In order to burn fat and lose weight you need to create a calorie deficit, but they should be not less than 900 a day.
To avoid salt and salty foods. Salt retains fluid in the body and prevents weight loss, and if you want to lose weight, you are the “effects” to anything.
Drink plenty of water. Water cleanses the body from all the unnecessary and harmful, including and fat accumulation. Therefore, it is recommended to drink 2 liters of water a day.
Not to forget the movement and rest. In the process of losing weight the human body is under stress and to lower cortisol levels in the blood need to take care of pleasant emotions and impressions, and also to move a lot. Indulge in a full 7-hour sleep, enjoying the outdoors (preferably active), morning Jogging or exercises.
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