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Snoring: the dangers and how to deal with it

Храп: чем опасен и как с ним боротьсяTo get rid of snoring easily.

Obstructive sleep apnea (OSA) is a disease characterized by the presence of snoring, periodic spadenie of the upper airway at the level of the pharynx and the cessation of pulmonary ventilation, decreased blood oxygen level, coarse fragmentation of sleep and excessive daytime sleepiness.

In patients with disorders of breathing during sleep observed restless superficial sleep, sweating and more frequent urination at night, fatigue and headaches in the morning, sudden daytime sleepiness, irritability, loss of memory and attention, impotence.

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The disease increases the risk of arterial hypertension, arrhythmias, myocardial infarction, stroke. Up to 30% of sudden deaths during sleep may be associated with obstructive sleep apnea.
In order to stop snoring, you must strengthen the muscles of the soft palate. This can be done using the following exercise: try to make a sound “And” strongly straining muscles of the pharynx, soft palate and part of the neck. It is advisable to perform this exercise 25 to 30 times morning and evening. The result you will be able to feel it through a fortnight.

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