This is a very unpleasant condition.
Everyone who was once a stuffy nose, I agree that from this feeling I want to get out as soon as possible.
Experts gathered advice on how to do it quickly and permanently.
Massage the point between the eyebrows
Easily but firmly massage this point for a minute.
This massage has an effect on the nasal mucosa:
– prevents drying of the sinuses and inflammation;
– has a preventive effect;
– reduces pressure in the frontal sinuses.
Impact on the sinuses
The index and middle fingers, gently pressing down, make a circular motion in the wings of the nose for 1-2 minutes. This procedure will help to open the nasal passages, and your nose will be much easier.
Massage the point between the nose and lip
Lightly run a massage between the upper lip and nose. Massage the point for about 2-3 minutes. This procedure will help to relieve swelling in the nose.
Use a humidifier
When the humidity is less than 40 %, mucus in the nose dries up and interferes with breathing. If mucus is already a lot, and humidity is low, can develop serious bacterial complications. Optimal humidity — from 40 to 60 %.
Warm the nose
Take a hot towel (you can warm in the microwave or put it in hot water and carefully squeeze). The poultice must not burn, the temperature comfortable. The heat will make the mucus more liquid. After warm up, or blowing your nose wash your nose with saline.
If the runny nose caused by allergies, do some exercise
When heart rate increases enough and the body is warmed, it’s good for thinning mucus in the nose, vysmarkivatsya will become much easier. 15 minutes physical exertion will be enough to cope with allergic rhinitis (if you avoid the allergens).
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