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Simple ways to lower blood pressure without medication

Простые способы понизить артериальное давление без лекарств5 folk remedies to help.

From sudden changes in the weather often affects people with high blood pressure.

To normalize pressure and relieve symptoms recommend several folk remedies.

But before applying, be sure to consult your doctor.

1. Lemon

Potassium, magnesium and other useful substances in the composition of lemon has a beneficial impact on the health of blood vessels and heart. And also the lemon helps to regulate the secretion of the hormone angiotensin, which contributes to high blood pressure. Most importantly – when used, observe the rule not to harm the digestive system.

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2. Green tea

To normalize the pressure will help weak green tea after a regular use of which will be a stable pressure in the normal range. For moderate consumption be 2 cups of tea a day.

3. Kalina

At high pressure will help a few berries of viburnum, pounded with honey. Normalize blood pressure in this case contributes to the diuretic action of viburnum, which helps to get rid of excess water in the body and reduce the pressure in blood vessels.

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4. Briar

To cope with high blood pressure, you can brew the rose hips or just a few hours pour berries with water.

5. Aronia

A widespread folk remedy for high blood pressure. To normalize the pressure vessels are advised to eat 5-6 berries daily or take 2 teaspoons of the juice from the berries 3 times a day.

Also to avoid problems with pressure, follow the principles of a healthy diet, keep your weight in the normal range, get regular fresh air and exercise.

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