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Simple ways to get rid of the swelling in the legs

Простые способы избавиться от отеков ног Your feet will be healthy.

After a long day on your feet the feeling that you have is calf – giri? Here’s what you can do.

The best solution, of course, would be to provide for the situation not to wear high heels. Or, if you work is connected with constant walk, wear compression stockings. But, here we are here: the leg is swollen. Saving.

Removed my shoes, washed her feet in cold water and lie with your feet on the pillow. Lie beautiful Princess half an hour. To speed up the outflow, use ointments, creams, compresses.

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CREAMS WITH HORSE CHESTNUT.

The more the content of the extract of horse chestnut, the more effective cream. Store it in the refrigerator, cold pack enhances the effect of medications.

COLD COMPRESS.

Put the ice pack between two layers of towels, and on top of the ice drop leg. Lay back and enjoy. Can be combined with the other tips.

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OATMEAL.

Mix fine oatmeal with any oil or oily cream and leave on feet for 20-30 minutes. Rinse with warm water and soap.

SODA.

Pour in a basin of warm water. For every litre of water add half Cup of baking soda. Mix well and soak feet for 20-30 minutes. After half an hour you will get rid of the swelling, and the skin will become less dry.

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