In addition to a healthy lifestyle is very important psychological mood.
With age it becomes more difficult to cope with stress, to remain calm. However, certainly try to extend the years of activity and to feel young.
1. In different situations, ask yourself the question: what would I do(a) if there was(a) 10 years younger? What I would do(Las) with their current tasks and problems. Would you be worry about unpleasant things? Probably not. You would have found a lot of enjoyable activities that would distract you from negative emotions. If you could do this 10 years ago, you should have now!
2. Help others. Without employment, to feel a sense of usefulness a man grows old much faster. However, his body destroy not so much a physical illness, how much of the guilt over my helplessness. If you do not work, try to pick up a new profession, relevant health and age. Maybe you’ll help a young family to look after children while parents are at work. Or sit in a relaxed, uncrowded library.
3. Not hoard emotions, such as resentment and fear, sadness and anger, rage and grief, envy and hatred. Remember the proverb: “do Not years old, and Woe”; it would be better to not say “Woe” and “all negative emotions”. They are the “risk factors” approaching old age, and shortening life. Let it out: alone, cry, yell, beat a pillow, or rip the paper. If you can tell about their emotions to a close friend, do it. If not, write a story about their experiences. So you, too, release them, and they will no longer oppress you.
Pay attention to yourself. Surely you have your own ways of mood improvement, finding inner peace. Perhaps you love to knit or idle wandering the streets. Maybe you feel energized after you Pat a cat or taking a warm bath. Trust your desires and make what you want.
5. Be optimistic. Often remember pleasant moments from the past, pay attention to positive changes in the present, to plan interesting meetings in the future.
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