All know that aging affects our appearance, but this does not mean that you cannot find ways to look and feel younger.
We will talk about the 5 secrets that will help you to stay young and naturally beautiful for a long time.
Get plenty of rest
Lack of sleep triggers the appearance of bags and dark circles under the eyes, and increases cortisol levels, which decreases collagen production. Because of this, the skin is premature aging, becoming decrepit and wrinkled. Do not belong to the night sleeping lightly, because your body needs it like nothing else.
This is universal advice for skin care. Water moisturizes the skin, cleanses from toxins and improves metabolism – that is, doing all that is necessary for skin rejuvenation. Daily is recommended to drink several glasses of pure water.
Do not forget about antioxidants
Free radicals in the body can damage the cells. As a result, wrinkles, sagging skin and a low production of collagen. To fight dangerous free radicals can just the antioxidants in green leafy vegetables, olive oil, blueberries, grapes, cranberries. Include these foods in your daily diet, and positive changes in your looks will not keep you waiting.
Gentle exfoliation once or twice a week makes the skin smoother and helps to increase natural collagen production by the body. Also with peeling, moisturizing and anti-aging creams penetrate deeper and work more efficiently. Note: in any case do not do harsh chemical peels, instead, use gentle scrubs.
Forget about caffeine and alcohol
A Cup of coffee or a glass of wine can’t hurt us, but don’t forget to eat these foods is in moderation. Caffeine and alcohol are diuretics, meaning that they contribute to the removal of moisture from the body. This, in turn, adversely affects the condition of the skin.
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