If you want to lose weight, you can not base your strategy on the suffering and rejection of delicious food.
In any case, don’t lose your common sense — after all, you can lose weight with the health benefits.
Experts told about the 9 simple and effective recommendations that will allow you to lose weight without harm to health and starvation. Thanks to them you will be able to live in harmony with your body, having good health and a slim figure.
In order to lose weight without fasting and sacrifice, you need to learn to eat right.
Thanks to a healthy and balanced diet our body’s organs will function better, normalizes digestion and increase calorie consumption.
As you know, the miracle diet we promise visible results in a short time. But they have negative consequences for our health, harm our liver and kidneys and increase the risk of developing chronic diseases.
When we finish such a diet, there comes the opposite effect: we recruited again, lost weight, and sometimes our weight becomes even more than before starting the diet.
Therefore, experts told about 9 useful tips, following which you will be able to lose weight with the mind.
Thanks to them, extra pounds will gradually disappear, and the result will be stable. Moreover, you will feel full of energy and vitality, and improve mood.
1. To speed up the metabolism
It is from our metabolism determines how much energy our body spends. Accelerating the metabolism, we caught our body to spend more calories, with the result that it becomes easier to get rid of extra pounds.
It is recommended to perform physical exercises of medium intensity, drink water and eat food that stimulates the metabolism. For example:
Ginger.
Cayenne pepper.
Cinnamon.
Green tea.
Avocado.
Coconut oil.
Pomelo.
Garlic.
2. Eat nourishing food
If you have a good appetite and lanostane want to eat, it is necessary to diversify the diet food which quickly satisfies. In this case, a very small portion will be enough to satisfy your hunger.
It is recommended to pay attention to food with a high content of water and fiber:
Salads.
Smoothies.
Vegetable purees.
Legumes.
Nuts (roasted and salted are best avoided).
Flax seeds and Chia.
Wholegrain cereals.
3. To drink more water
When we increase the number of used fiber, our body begins to need more water. Because of this we will not only be filled faster but also facilitate the digestion of fiber.
Sometimes we think we are hungry, but actually our body does not have enough fluid. Just drinking a glass of water, we understand that it was thirst, not hunger.
4. To stimulate the excretion of fluid
Some of us suffer from fluid retention, what our body looks more voluminous and full.
For removing excess fluid strategy to remove fat is not suitable. In this case, it is recommended to include in your diet foods with diuretic properties:
Celery.
Bow.
Cucumber.
Pineapple.
Lettuce.
Pear.
Watermelon.
Asparagus.
Horsetail.
Dandelion.
5. Carefully choose the fat
Diets low in fat do not help you lose weight. On the contrary, to lose weight we need to eat enough fat. Most importantly is that they were useful.
This will speed up the metabolism and calm the appetite.
Pay attention to such sources of good fats:
Coconut oil.
Olive oil.
Avocado.
Nuts.
Seeds.
Egg yolk.
Ghee (clarified butter).
6. There are beneficial proteins
To get rid of excess weight, our body needs proteins. Thanks to them, accelerates our metabolism, body fat turn into muscle mass, and our waist becomes thinner.
Proteins can be found not only in meat. It is necessary to properly combine proteins of plant and animal origin. Include in your diet foods such as:
Fish.
Eggs.
Dairy products.
Legumes.
Nuts and seeds.
7. Eating less carbs
These days, many of us eat too many bad carbohydrates: bread, pastries, pizza, pasta… you Need to reduce the presence in their diet of these products and replace them with more nutritious carbs:
Wholegrain rice.
Oats.
Millet.
Quinoa.
Buckwheat.
Potatoes.
Yams.
Banana.
A pumpkin.
8. Chew your food slowly
When we carefully chew food, our digestion improves, our body assimilates more nutrients. We are satisfied faster and not overeat.
It can become a very healthy habit. This is especially true of those of us who often eat in a hurry and on the go or can’t control the feeling of hunger.
Try not to eat at work, avoid places where you will be distracted and rushed. For lunch, choose a quiet and peaceful place that will allow you to focus on eating and not be distracted by conversations.
9. Enjoy the food
Never forget that the process of eating should be fun. This will help you to look at life more positive and be in a good mood.
Sadness and depression often cause us to overeat and it becomes more difficult to follow the target. Don’t forget that.
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