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Simple rules for a good functioning of the intestines

Несложные правила для хорошей работы кишечникаIn the morning, getting out of bed, “wash” and “run” the intestines — drink a glass of plain water.

After 15 minutes, drink a Cup of herbal or green tea. After another 10-15 minutes of a good Breakfast.

CHOOSE TIME. Never eat without appetite (for example, illness). In this case, the intestinal vessels spasmatic, and the hairs are pressed to the walls of the intestine, and therefore he is unable to properly digest food. In addition, do not eat if you are annoyed and very tired. Stress hormones will not give a full digest food.

THOROUGHLY CHEW. The process of digestion begins in the mouth, and if we ingest food pieces, have problems with digestion. Especially for fatty and heavy foods. Therefore, if time for lunch at your edge, choose the food for digestion which will take less time (yogurt, yogurt, fruit).

REMOVE THE SLAG. This does not have to do cleaning and enemas. There is a much easier way: take 1 raw beets, 1 carrot, a few leaves of white cabbage, some fresh herbs, few drops of lemon juice, 1 teaspoon olive oil and 1 tablespoon of water. Mix lemon juice and season with olive oil and water. Prepare this salad every night for weeks.

AVOID CONSTIPATION. If the bowels are full, the barrier function of intestinal wall weakens and toxins enter the bloodstream and the bloodstream and spread throughout the body. Therefore, carefully follow drinking regime (at least 2 liters a day) and eat more fiber. Helps to establish a chair dietary serum. In a nonmetallic bowl pour kefir or yogurt. Put it in a water bath at low heat. When the cheese comes up, do it with a spoon in the middle of the hole and in this “hole” to fill the finely chopped non-starchy vegetables — parsley, dill, celery, parsnips, cabbage, lettuce, radishes, carrots, and onions. After 10 minutes, remove from heat and let stand another 10 minutes. Separate serum and drink it 10-30 minutes before the meal.

NASTIES RESCUERS. The intestine can not function normally without the beneficial microflora. To restore or maintain her balance, every day we need to eat live fermented foods. By the way, you can cook yourself. You will need boiled or pasteurized milk (unsterilized milk live lactic acid bacteria, which during the cooking process will compete with the yeast and turn the milk into yogurt) and the leaven, which can be purchased at the pharmacy or supermarkets. The yeast in the milk must grow at a certain temperature — 36 to 39 ºC. If the temperature is lower it will turn out tasteless yogurt viscous consistency. And if the temperature is higher, the ripening will not occur. Therefore, boil milk, cool it to the desired temperature, add yeast (according to recipe), stir and pour into a thermos or a yogurt maker for 4-6 hours.

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