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Several ways to improve health

Несколько способов укрепить здоровьеFreedom from bad habits – it is good health.

Everyone knows that health cannot be bought for any money, so it’s important to protect it in order to live a long and happy life. Of course in one day is impossible to radically change your life, but if you will gradually get rid of bad habits, that will greatly strengthen your health. In this article, you will learn about several ways that will help you to improve your health and change for the better.

First you need to get rid of bad habits. For example, Smoking or excessive alcohol consumption.

Try to change your diet. Nutritionists recommend minimizing starchy, sweet, fried and too spicy foods. That is, you need to eat more fresh fruits and vegetables. You also need to enter in the daily menu of boiled, stewed or steamed dishes.

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Take a shower twice a day — morning and evening. A morning shower helps to Wake up and get rid of dirt which has accumulated on the skin throughout the day. However, experts do not recommend daily use soap, as it washes away skin’s protective lipid layer.

Daily drink about two liters of water. Surely you know that the healthy human body is 75% water. It is therefore very important to replenish its reserves, then your nails, hair and skin will look better. In addition, the water improves the functioning of the gastrointestinal tract, removes toxins, etc.

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Start to play sports. If you do not have time to visit the gym, try to walk more in the fresh air. Also in the morning, be sure to do exercises. This will strengthen the muscles and recharge the body with energy for the whole day.

Try to eat 4-5 times a day. The portions should be small. Experts say that smaller meals improves the gastrointestinal tract and accelerates metabolism.

One should not sleep less than seven hours a day. Healthy sleep will help you feel much better and improve productivity.

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