Doctors told how to prevent the development of the most popular diseases of the stomach – gastritis.
Gastritis is often called a disease of modernity, because with him facing the majority of people eating incorrectly and not caring about their health.
Called gastritis, inflamed stomach lining. This condition is accompanied by a lot of unpleasant symptoms such as: pain in region of stomach, heartburn, nausea, vomiting, impaired stool, bloating and flatulence, bad breath. These symptoms strongly affect the quality of human life, so live with gastritis is not so simple, and it often becomes chronic and difficult to cure it. That’s why doctors suggest to carry out preventive measures against gastritis.
Seven preventive measures against gastritis:
1. Balanced diet. The person should be consumed daily proteins, fats and carbohydrates, and the diet should be fortified and healthy.
2. The use of natural and fresh ingredients. Doctors recommend to consume fresh food which is not approaching or has not expired. It is desirable that the basis of the diet was natural foods which no preservatives or other additives.
3. At least 5 meals a day. You need to eat frequently to gastric juice does not corrode the walls of the stomach instead of food.
4. Avoiding alcohol and cigarettes. About the dangers of alcoholic drinks the doctors said a lot. Alcohol is a poison causing not only inflammation of the internal organs, but also burns of the mucous membranes.
5. Chew your food thoroughly. This way you will help your stomach and do most of the work for him.
6. To comply with the rules in portions of used products. Overeating may trigger the development of gastritis.
7. Try to avoid areas where any chemicals and the air is filled with chemicals. These substances adversely affect the mucous membranes of the stomach, esophagus and other internal organs, so you should stay away from them.
These preventive measures will allow you to protect the gastric mucosa from inflammation, that is, the development of gastritis.
To prevent gastritis is much easier than to treat it, so prevention should now.
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