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Scientists told what to do, to forget diets forever

Ученые рассказали, что делать, чтобы забыть о диетах навсегдаNow the word “diet” can be removed from your vocabulary.

Following the recommendations of nutritionists, you can always be in great shape.

Drink water

Someone who drinks 0.5 liters of water for half an hour before a meal, burns 30 calories, nothing more for not doing. 2 liters of water a day burned 120 kcal, respectively,.

Drink a Cup of coffee before the walk

If you drink to aerobic exercise, caffeine will help burn more fat on a treadmill. However, you can drink coffee (without sugar and cream), and then to walk through the Park a couple of hours. The effect is the same.

Grapefruit

2 slices of grapefruit after every meal will help get rid of excess fat. But there need no sugar.

Lower calories

Minimize animal fats in your diet. Fire away on vegetable oil, eat low-fat cheese and chicken without skin.

Drink a little red wine

A glass of red wine (no more than 85-100 ml) during a heavy meal improves digestion. It is important not to get carried away by drink, or in addition to unpleasant sensations the next day you find hateful extra weight.

Special points

Hard to believe, but it’s true: when very hungry, 3 times squeeze your thumb and middle finger, and the hunger will pass. Read also: benefits of chili pepper

Add spicy

Enough to eat a small piece of chili pepper to launch 3-hour fat burning.

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