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Scientists told how to protect the heart from a heart attack

Ученые рассказали, как защитить сердце от инфарктаAfter simple exercises in the blood decrease the level of dangerous protein TNF-alpha.

Scientists have found that short but regular physical activity can reduce the risk of developing cardiovascular disease, particularly heart attacks.

According to the results of a study presented in the scientific journal Brain, Behavior and Immunity, the effect of daily charging can be compared with the antioxidants.

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According to the author of the study, suzy Hong, University of California San Diego, fitness has anti-inflammatory, antioxidant and rejuvenating effect.

Among other things, lessons in the blood decrease the protein level of TNF-alpha, which is responsible for the body’s response to malignancy and virus attacks and infections.

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