After simple exercises in the blood decrease the level of dangerous protein TNF-alpha.
Scientists have found that short but regular physical activity can reduce the risk of developing cardiovascular disease, particularly heart attacks.
According to the results of a study presented in the scientific journal Brain, Behavior and Immunity, the effect of daily charging can be compared with the antioxidants.
According to the author of the study, suzy Hong, University of California San Diego, fitness has anti-inflammatory, antioxidant and rejuvenating effect.
Among other things, lessons in the blood decrease the protein level of TNF-alpha, which is responsible for the body’s response to malignancy and virus attacks and infections.
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