These 5 foods recommended to add to your diet if you are feeling down and can’t improve the mood.
These products will make you happy thanks to its unique nutritional qualities.
They have special powers that can improve mood.
If your mood is at zero lately, add to your diet some of these products!
Goji berries
Goji berries are one of the most popular Superfoods that will make you happy, and one of the most delicious. Goji is full of 18 amino acids per serving and are high in vitamins.
Amino acids and vitamins To improve cognitive thinking and mental focus.
They also reduce anxiety and depression distilled.
Acai
The berries were well known for their high content of omega-3 for many years.
They contain more omega 3 than salmon and are one of the best berries for your heart.
They are also rich In b vitamins for your brain and low in sugar.
Cocoa
Chocolate is a well known food for increasing endorphins and reducing stress.
Cacao is the raw form of chocolate and it has more magnesium.
Magnesium reduces stress, prevents depression, headaches, and even cure the symptoms of premenstrual syndrome.
Coconut
Healthy fats in coconut can well affect the mood!
But it is worth noting that the fats in coconut are saturated, and they raise cholesterol and contribute to cardiovascular disease.
Spirulina
Spirulina is a sea algae, which are known for their incredibly high content of vitamin B12!
Vitamin B12 helps to improve the metabolism and reduces stress.
Spirulina also contains amino acids and proteins. Protein helps to reduce anxiety, prevent depression, and increase mental focus.
All these Superfoods are not cheap, however they are incredibly highly regarded in the food and worth a try if you have the chance!
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