The researchers conducted a series of experiments that could determine how it impact physical exercise on the brain.
Researchers from California reported that they were able to prove that exercise can be useful not only for the human body but also for the brain.
It turned out that the sport is able to tone all indicators of health, and the brain’s ability to think. We are talking about the speed of the brain, and the ability to process large amounts of information.
The fact is that during active physical exercise in humans increases the volume of gray matter, it ultimately has a positive effect on the human brain and reduces the likelihood of developing Alzheimer’s disease.
The study was carried out for five years. They were attended by several thousands of volunteers who answered the question and passed various tests for the level of human intelligence. The age of all volunteers were over 65 years.
In addition, the volunteers talked about their physical activity. Scientists have correlated the level of activity and cognitive abilities. It turned out that those people who exercise are much less likely to suffer from Alzheimer’s disease and other similar disorders in the brain. Also they were, in General, the higher the level of quality of work of the brain.
When the other volunteers started to engage in sports, has also shown success in this business. Moreover, the volume of gray matter in brain has increased significantly.
In average, an active lifestyle reduces the risk of diseases of the brain by 50%. In addition, the positive impact sport and physical state of the person.
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