Correct lifestyle can prevent 50% of cancer cases.
The international Agency for research on Cancer (IARC) argues that certain strategies of behaviour can prevent up to 50% of cancer cases.
For example, as we point out in the European Code of treatment and prevention of cancer, a few decades ago, gastric cancer was the most common type of cancer. But by far the most deadly form of the disease is lung cancer, both in men and women.
Undoubtedly, it is a direct reflection of the unhealthy habits that increase the risk of developing lung diseases.
Therefore, it is impossible not to agree that a healthy lifestyle will save us from many problems. Sometimes even small actions bring great results.
Experts told about the simple tips are quite applicable in daily life that will help you keep healthy.
1. Avoid any contact with tobacco
For reducing the risk of cancer the first thing you must do is to avoid Smoking. And, we’re not just talking about what you need to get rid of this bad habit as soon as possible.
Many forget that passive Smoking is as harmful as “active”.
As we have noted in the beginning of the article, to date, lung cancer is one of the most common types of cancer, which claims the greatest number of lives.
The use of electronic cigarettes or switching to cigarettes with lower tar will not solve the problem.
The best solution is to completely eliminate the inhalation of smoke and harmful substances.
2. Watch your weight
According to the National cancer Institute (USA), obesity increases the risk of developing cancer of the endometrium, pancreas, colon and rectum and thyroid.
Excess body fat contributes, for example, increased levels of estrogen in women. In turn, excess estrogen can induce various mutations, which a normal cell becomes malignant.
Be sure to consult with your doctor or dietitian to control your weight. It’s worth it!
3. Avoid a sedentary lifestyle
To combat sedentary lifestyle is not enough just to go for a walk once a week. The body needs daily movement and moderate activity, which improves blood circulation, saturate the blood with oxygen and, in turn, will help optimize the functioning of our bodies.
We’re not talking about that overextend yourselves and bring yourself to the limit. In most cases, something simple like walking for half an hour a day, can be a very appropriate occupation.
Remember that this should be done in a Park or a green area, where you can breathe fresh and clean air!
4. Stick to a healthy diet
You must realize that a healthy diet is synonymous with good well-being, health and longevity.
Eat fresh foods, if possible organic origin.
Don’t forget to drink 6 to 8 glasses of water a day.
Increase the amount of fiber and vitamin C.
5. Do not abuse alcohol
As in everything in our life, moderation and balance is the most important thing. Any excess has consequences, especially in the case of liquor.
If you want to maintain good health, enough to drink one glass of red wine a day to take care of the health of the cardiovascular system.
6. Protect from solar radiation
An important method of preventing cancer is undoubtedly the UV protection.
The sun is essential for our body and helps us to obtain and synthesize vitamin D, but we should avoid exposure to sunlight from 12 to 4 o’clock in the afternoon, and also to control the time of exposure to the sun.
7. Avoid contact with hazardous substances
We know that it is not always in our power to control the environment around us. However, it is important to be vigilant and take necessary precautions.
For example, if you work with chemicals in the factory, do not forget to use adequate protection and to undergo periodic health examinations. This is very important!
8. The danger of radon
Sometimes we don’t even know it, but radon is an invisible enemy that is often very close to the city, the fields and woods, and can lead to a very slow death.
We’re talking about radon gas, a radioactive element, which is released naturally from the earth’s crust.
You can always turn to the available resources and to see what parts of the world detected an increased amount of this substance.
9. The importance of vaccination
Such a simple thing as vaccination of children against hepatitis b and adolescent girls against human papillomavirus (HPV), of course, helps to significantly reduce the risk of cancer.
In addition, it is also important not to forget about these simple things:
Women important to undergo regular gynaecological examinations or periodic health examinations to prevent breast cancer.
Both men and women should participate in programs for early detection of lung cancer or colon cancer.
However, the development and promotion of this type of prevention requires the cooperation of medical institutions.
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