It became known that in fact provoke a set of excess weight.
Obesity is one of the most common diseases of our time. If earlier the problem of over-completeness applies only to the units, now obese and even children, not just adults.
Nutritionists have called the most important causes of obesity:
1. Poor nutrition and food addiction. Before such an abundance of delicious foods, as you can find in any store, a man who loves to eat, hard to resist. Even worse when it depends on sugar and sugary foods, because doctors call sugar “sweet cocaine.” In this case it is necessary to completely revise your diet and make visible changes, otherwise the set of extra pounds and the appearance of cellulite, as well as a huge folds on the stomach, not avoided.
2. Binding problems. It’s a habit most people suffering from obesity. In any stressful situation, they will attack for food in the literal sense of the word and consume calories 5-6 times more than I should have. You need to learn to deal with stress in other ways, for example, to squat 50 times or run 1 kilometer – sport excellent “knocks” from a person’s bad thoughts.
3. Chronic lack of sleep and fatigue. State data lead to the fact that a person begins to eat chaotically and everything will fall under his hand at any time of the day. The lack of a day mode, one of the biggest problems of modern man, where reduced working capacity, the extra pounds, the person becomes irritated and sad at the same time.
4. Heredity. It is believed that if the parents are overweight or some degree of obesity, their child in 66% of cases will also be full. It is very important from childhood to teach a child to healthy lifestyle and nutrition, and by mom and dad to lose weight to give their child a good example.
5. Reduction in the functionality of the thyroid gland. Hypothyroidism provokes a slowing of the metabolism and thus the set of excess fat mass. In this case, a person needs skilled medical care and treatment.
6. A sedentary lifestyle. For anybody not a secret that “sedentary” work and laziness are not playing in favor of the person,especially if he is predisposed to obesity. When this way of life, the body receives calories, but does not give them, which develops obesity.
7. A bad environment. There is a category of people who can afford to eat everything without gaining weight, while they do not tolerate when someone close suddenly go on a diet or just wishes to lose weight. Society such decisions are perceived as an accusation that the man recovered because of somebody, so he will be discouraged from undertaking to lose those extra kilos and constantly offer something delicious.
If you completely exclude all of the above reasons, then everyone will be able to avoid obesity or lose weight becoming slim and healthy at the same time.
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