The doctors changed the daily water quota.
The idea of intensive consumption of water at the time put forward by American experts from the National Council for food.
According to them, the daily volume of water should be 2-2,5 liters.
The opinion of modern scholars is that the amount you drink is an individual parameter and its accurate determination need tests, writes medical portal www.medikforum.ru.
Experts insist: drink water only when required by the body.
Doctors say that the level of fluid intake is influenced by many factors: physical activity, time of year, heart disease, etc.
On average, the optimal volume of water consumed by an adult ranges from 1.5 to 2.8 liters per day.
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