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Scientists have discovered how the potatoes affect weight gain

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Scientists during a research has dispelled the myth that from eating potatoes people get better. It turned out that contrary to popular belief, it can be eaten during the diet.

Researchers have shown that the potato does not contribute to obesity. Relevant findings from the United States made as a result of relevant research.

One U.S. research institutions found that potatoes can be consumed during weight loss. The scientists clarify that for losing weight important to monitor the total number of calories in the consumed food.

The researchers conducted an experiment in which was attended by 90 volunteers suffering from obesity. Experts divided the subjects into three groups, each of which adhered to different diets. The first group of scientists have proposed a low-calorie diet with a high glycemic index, second to only eat foods with a low glycemic index, and a third diet without the dietary restrictions.

At the same time, in the course of the study, all subjects were given 5-7 servings of potatoes per week. The experiment lasted three months. During this time, almost all the participants lost about the same number of pounds.

Scientists came to the conclusion that the potato is not so dangerous for losing weight, as previously thought. Moreover, they believe that when used correctly it also helps in the fight against obesity.

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