Chronic fatigue may occur as a result of unexpected factors.
Chronic fatigue arises not only from physical overload. The cause may be dehydration and intensive work.
Not drinking enough water
Even a 2% fluid loss affects the well-being and vitality. This thickens the blood and stronger strains the heart. Nutrients slower do to the organs, including the brain.
The body lacks iron
Fatigue, irritability, weakness and inability to concentrate is a symptom of iron deficiency in the body. Less iron – less hemoglobin, causing inadequate supply of organs and tissues with oxygen.
To replenish the iron stores from liver, egg yolks and nuts.
Habit to exaggerate
Anxiety is very energy-intensive habit. Better to calm down and meditate or to exercise.
The transmittance of a Breakfast
From Breakfast depends on the activity of the metabolism and feel better during the day. in case of missing occurs fatigue. The best Breakfast is complex carbohydrates with vegetables, such as buckwheat (corn) porridge or quinoa plus a salad or stew.
You can’t say “no”
People who are trying to look good in the eyes of all who are dealing with often chronic stress. If you are afraid that others will not love you because you respect their desires and personal time, your fear is useless.
You work after hours
Check emails, calls, Skype, communication in social networks – all this takes energy. The body has no opportunity to relax.
Reading before bed with tablet
If you used to read before going to sleep, it is better to give preference to paper books, not electronic. The blue light of the screen stimulant effect on the nervous system. In the result, developed insomnia, and sleep quality falls.
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