It turns out that there are only two ways that will help you to live a long life.
Canadian scientists conducted a global study, which lasted about seven years and have taken part in the questionnaire more than hundreds thousand people, leading different lives and having different social statuses.
To the attention of scientists presented data of people aged 35 to 70 years. As a result experts managed to identify what factors affect the life expectancy of people, no matter what country they live in, how much money you make, what you eat and where you work. That is, how many years will live a person, influenced by the same causes, namely:
– improper diet including overeating and eating poor quality high calorie food snacks on the go, a night approach to the refrigerator and so on;
– sedentary lifestyle, due to sedentary work, have a car, laziness and other causes.
The study scientists focused on the fact that to prevent premature aging of the body and thus bring yourself to the death of a person may own hands – or rather, action.
How to avoid premature death:
1. Every day to be physically active. According to scientists, there is no difference whether the person is Jogging in the morning, walk 7 km or exercise several times a week in the gym. The main thing is to keep your body in good shape and not to stay in place. Only two and a half hours of physical activity has a positive effect on the heart and the whole body, and improves mood, which is very important. Canadian scientists came to the conclusion that the regular body workouts a person can improve their health and thus to stop the aging process, extend your life.
2. Not to go beyond the daily calorie needs. In the same study, the researchers found a correlation between overeating and eating, more caloric than necessary for person per day, and the development of premature aging process. They came to the conclusion that the observance of the norms of calories will allow a person to live a long life and prevent aging, thus eliminating the risk of premature death. In this case, come to the aid of a low-calorie, or Mediterranean diet.
The implementation of these rules life will allow you to live longer and old age to boast their health and youthful appearance.
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